Class description
No class is exactly the same because no yoga instructor is exactly the same but our model focuses on various ways of cultivating mindfulness through intention-setting, building strength, mobility, and flexibility through physical movement, leaving space for freedom of expression and real-time adaptation.
Expect dynamic, creative, and transformative yoga experiences including intention-setting, breath, and movement.
Bloom power flow
Heated 90°-105°This class is dynamic, fun and intentional and will challenge you mentally and physically.
It offers a powerful Vinyasa-style flow experience with a creative sequence that moves at a fast pace (1-3 breath cycles per movement) to soulful, upbeat music. This class focuses on yoga poses integrated with functional exercises and postures intended to build strength, flexibility, mobility and heat, with plenty of opportunities to dial it up or back based on yogi preference.
BLOOM Flow
Heated 85°-95°This class is fluid and intentional and slowed down a bit to allow extra time coming in and out of the poses for your body to adapt, adjust and align.
This all-levels flow class offers a creative sequence that is intentional, restorative, and moves at a slower pace (3-7 breath cycles per movement) to soulful music.
Bloom Strength - Weights
This class is high-energy and challenges the total-body where yoga meets strength.
Heated 85°-90°This class will combine plyometrics, a touch of cardio, bodyweight and weighted exercises and of course yoga, sequenced together to build sweat, functional strength and alignment. Additional modalities, techniques and props such as resistance bands may be introduced in this class.
BLOOM Bliss
Heated 75°-85°This class is slow and intentional; no rushing, physically or mentally.
You will experience relaxed holds of several minutes to access the deepest tissues of the body. You'll be encouraged to pay attention to each moment and work gradually through each posture. Since the physical practice is simple, this opens up a chance to practice a deeper state of awareness and mindfulness.
Additional modalities and techniques may be introduced in the class to further invite relaxation and harmony.
Bloom Beats - Power Flow
Heated 90°-105°This class is a Power Flow that moves at a steady, fun pace but set to hip-hop beats. This class will have you moving, breathing, sweating, flowing and grooving.
Hip Hop Flow
BLOOM Basics - beginner yoga
This class is a great place to start, or reset your yoga practice, by breaking down the fundamentals of yoga.
Room TemperaturePerfect for beginners and those who want to strengthen their foundation.
Bloom Core
Heated 80°-90°A strength-forward class that blends yoga and mat Pilates into a slow, intentional, and deeply effective 45-minute workout.
Designed to build core stability and support the body from the inside out, this class focuses on posture, alignment, and balanced strength through controlled, low-to-the-ground movement. Expect targeted work for the abdominals, glutes, back, and shoulders—paired with mindful mobility to support recovery and ease. The result is a class that feels challenging, steady, and deeply grounding.
You’ll leave feeling stronger, more connected, and supported in your body.
BLOOM Blend Extend
Heated 90°-105°This class is the perfect fusion of strength and serenity.
Designed to energize and restore in equal measure. Extended to 75-minutes, this class invites you to move with intention, building heat through dynamic flows while embracing moments of stillness to deepen your practice. Expect a seamless blend of power and bliss—where movement meets mindfulness, and every inhale creates space to grow. With extra time to breathe, stretch, and unwind, you’ll leave feeling balanced, renewed and restored.
