class descriptions
EXPLORE OUR PRACTICES
At Bloom, we believe yoga is more than movement — it's a practice of becoming. Every class is thoughtfully built around our four guiding values: Space, Light, Roots, and Connection. Each category carries its own intention, energy, and experience, while every practice reflects all four. Whether you're looking to build strength, find stillness, deepen your practice, or simply reconnect with yourself, there's a place for you here.
Heated 90°-105°Our signature heated power vinyasa practice.
Bloom Power Flow is our hottest, most dynamic practice. Through continuous, creatively sequenced movement, you'll build heat, endurance, focus, and confidence — flowing breath to movement in a heated room. The pace is energetic and athletic, inviting you to explore your edge while staying connected to your breath, your intention, and your own experience.
Bloom power flow
The experience: Strong, invigorating, & empowering.bloom value: LIGHt
Bloom BEATS
Heated 90°-105°Bloom Power Flow with hip-hop beats.
Bloom Beats brings the same heated, dynamic practice as Bloom Power Flow, set to an upbeat hip-hop playlist. The movement isn't choreographed to the music — the beats simply amplify the practice, adding another layer of energy to the room and creating an experience that feels playful, powerful, and alive.
The experience: Vibrant, dynamic, & energizing.bloom value: LIGHT
Bloom basics
Room TemperatureA great place to start—or restart—your yoga practice.
This class breaks down the fundamentals: alignment, breath, and the poses that build every other class you'll take.
Perfect for beginners, or anyone who wants to strengthen their foundation and move with more confidence.
The experience: Foundational, supportive, & thoughtfulbloom value: LIGHT
Bloom flow
Heated 85°-95°A balanced vinyasa practice for body and mind.
Bloom Flow offers fluid, moderate-paced movement that blends strength, mobility, breath, and awareness. Thoughtful sequencing creates a complete physical practice, while leaving room to stay present with yourself throughout.
The experience: Grounding, fluid, & renewing.bloom value: connectionBloom Blend Extend
Heated 90°-105°More time to move. More time to settle in.
Bloom Blend Extend combines an energizing vinyasa flow with dedicated stretching, mobility work, and a slow, spacious finish. The extended 75-minute format allows the practice to build gradually before easing into stillness with intention.
The experience: Balanced, spacious, & deeply connected.bloom value: roots
Bloom STRENGTH
Heated 85°-90°Yoga and strength training in one complete practice.
Bloom Strength begins with a dedicated yoga flow that prepares the body through dynamic mobility, balance, and body awareness, then moves into focused strength blocks using dumbbells and foundational strength-building movement patterns. Rather than carrying weights through a yoga flow, we give each practice the space to offer what it does best.
The experience: Grounding, purposeful, & empowering.bloom value: roots
Bloom CORE
Heated 80°-90Build strength from the inside out.
Bloom Core is a focused 45-minute practice that builds lasting strength through controlled movement, core integration, and functional stability. Using a blend of yoga-inspired movement, bodyweight strength, and intentional, low-impact exercises, you'll strengthen the core, hips, glutes, back, shoulders, and the smaller stabilizing muscles that support posture, balance, and everyday movement.
Rather than a fast-paced flow, Bloom Core emphasizes precision, control, and quality of movement. Expect thoughtful instruction, purposeful challenge, and options that let you work at the level that's right for you.
The experience: Focused, supportive, & strengthening.bloom value: roots
Bloom bliss
Heated 75°-85°Slow movement. Deep breath. Lasting release.
Bloom Bliss is our slowest-moving practice, combining gentle movement, longer-held shapes, mindful breathing, and quiet reflection. It's an opportunity to soften physical tension, settle the mind, and reconnect with yourself.
The experience: Quieting, restorative, & spacious.bloom value: SPACE
Bloom NURTURE
Room TemperatureThis prenatal class is created to support you through the many changes of pregnancy, offering space to move, breathe, strengthen, and deeply rest.
Through intentional, adaptive movement and accessible breathwork, you’ll build confidence in your changing body while connecting with your baby and a community of fellow expecting yogis. Whether you’re new to yoga or adapting an established practice, come exactly as you are and leave feeling grounded, restored, and supported through this transformative season. Appropriate for all stages of pregnancy and all levels of yoga experience.
The experience: Inspiring, supportive, & collaborative.bloom value: LIGHT