EXPLORE OUR PRACTICES
At Bloom, we believe yoga is more than movement — it's a practice of becoming. Every class is thoughtfully built around our four guiding values: Space, Light, Roots, and Connection. Each category carries its own intention, energy, and experience, while every practice reflects all four. Whether you're looking to build strength, find stillness, deepen your practice, or simply reconnect with yourself, there's a place for you here.
Move with energy
These are our hottest, most dynamic practices — designed to build strength, endurance, confidence, and focus through continuous movement. Expect an athletic experience that leaves you feeling strong, empowered, and alive long after class.
Heat. Challenge. VitalityLIGHT
Bloom power flow
Our signature heated power vinyasa practice.
Bloom Power Flow is our hottest, most dynamic practice. Through continuous, creatively sequenced movement, you'll build heat, endurance, focus, and confidence — flowing breath to movement in a heated room. The pace is energetic and athletic, inviting you to explore your edge while staying connected to your breath, your intention, and your own experience
The experience: Strong, invigorating, and empowering.Bloom BEATS
Bloom Power Flow with hip-hop beats.
Bloom Beats brings the same heated, dynamic practice as Bloom Power Flow, set to an upbeat hip-hop playlist. The movement isn't choreographed to the music — the beats simply amplify the practice, adding another layer of energy to the room and creating an experience that feels playful, powerful, and alive.
The experience: Vibrant, dynamic, and energizing.Bloom collective
Our teachers-only heated power vinyasa practice.
Bloom Collective is our weekly teachers' practice — a dedicated space for instructors to move together, refine their craft, exchange ideas, and strengthen our teaching community. Classes are led on a rotating basis by both experienced instructors and emerging teachers, creating opportunities to practice teaching, experience different teaching styles, and grow together. While the format follows Bloom Power Vinyasa, the deeper purpose is to cultivate community through practice, play, and connection.
The experience: Inspiring, supportive, and collaborative.
connection
Move with intention.These practices invite you to connect breath with movement through thoughtful sequencing, creative flow, and mindful awareness. Balanced and intentional, they offer space to move with purpose, staying connected to yourself along the way.
Flow. Creativity. Presence.Bloom flow
A balanced vinyasa practice for body and mind.
Bloom Flow offers fluid, moderate-paced movement that blends strength, mobility, breath, and awareness. Thoughtful sequencing creates a complete physical practice, while leaving room to stay present with yourself throughout.
The experience: Grounding, fluid, and renewing.Bloom Blend Extend
More time to move. More time to settle in.
Bloom Blend Extend combines an energizing vinyasa flow with dedicated stretching, mobility work, and a slow, spacious finish. The extended 75-minute format allows the practice to build gradually before easing into stillness with intention.
The experience: Balanced, spacious, and deeply connected.
ROOTS
Strength. Stability. Confidence.BUILD YOUR FOUNDATIONThese practices develop the strength and support that carry you through yoga, other movement, and everyday life.
Bloom STRENGTH
Yoga and strength training in one complete practice.
Bloom Strength begins with a dedicated yoga flow that prepares the body through dynamic mobility, balance, and body awareness, then moves into focused strength blocks using dumbbells and foundational strength-building movement patterns. Rather than carrying weights through a yoga flow, we give each practice the space to offer what it does best.
The experience: Grounding, purposeful, and empowering.Bloom CORE
Build strength from the inside out.
Bloom Core is a focused 45-minute practice that builds lasting strength through controlled movement, core integration, and functional stability. Using a blend of yoga-inspired movement, bodyweight strength, and intentional, low-impact exercises, you'll strengthen the core, hips, glutes, back, shoulders, and the smaller stabilizing muscles that support posture, balance, and everyday movement.
Rather than a fast-paced flow, Bloom Core emphasizes precision, control, and quality of movement. Expect thoughtful instruction, purposeful challenge, and options that let you work at the level that's right for you.
The experience: Focused, supportive, and strengthening.
space
Recovery. Mobility. StillnessCreate room in body and mind.These practices invite you to slow down, release tension, regulate the nervous system, and create room for what matters.
Bloom bliss
Slow movement. Deep breath. Lasting release.
Bloom Bliss is our slowest-moving practice, combining gentle movement, longer-held shapes, mindful breathing, and quiet reflection. It's an opportunity to soften physical tension, settle the mind, and reconnect with yourself.
The experience: Quieting, restorative, and spacious.