Jane Stemmermann
“Move the way your body is asking — take what feels good and leave what doesn’t.”
TRAINING AND EDUCATION
Jane is both a Yoga Instructor and a licensed Physical Therapist. With a deep understanding of anatomy and movement, she guides students to connect with their bodies in ways that feel safe, supportive, and empowering.
OFF THE MAT
Outside the studio, Jane loves anything crafty and anything outdoors.
Get to Know Jane
Jane’s personal practice is inspired by tuning in to how her body wants to move in the moment — appreciating the day-to-day shifts and showing up with curiosity for what each practice reveals.
INSPIRATION
FAVORITE POSE
Savasana
”Because no practice is ever complete without it.”
Teaching Style
For Jane, yoga is about connection.
“As both a Physical Therapist and a yoga teacher, I hope my students leave class feeling more connected to their bodies and more themselves than when they stepped on the mat.”
In her classes, students are invited to honor their bodies and embrace yoga as an opportunity for both growth and presence. Whether the challenge is an arm balance or simply resting in savasana, Jane offers encouragement to explore at your own pace.
What you’ll Hear in Jane’s Classes
Jane’s playlists often feature The Beatles, ABBA, and Beautiful Chorus — a mix that creates an uplifting, soulful atmosphere.