Sarah plummer taylor
“Yoga teaches us how to stay present with what is — and how to move forward with strength, integrity, and a little joy along the way.”
Sarah is a 500-hour E-RYT registered yoga instructor with over a decade of teaching experience. Her path to yoga began through sports- and military-related injuries, initially as a reluctant practitioner, and evolved into a lifelong, embodied practice rooted in resilience, alignment, and adaptability.
She holds a Master’s degree in Social Work with a Mental Health concentration, is a graduate of the Institute of Integrative Nutrition, and brings a trauma-informed, holistic lens to everything she teaches.
TRAINING AND EDUCATION
Sarah’s personal practice — and teaching — is inspired by the idea that yoga meets us in real life. She believes the practice is a powerful tool for building resilience, self-trust, and connection, especially during seasons of challenge. Yoga, for Sarah, is not about bypassing difficulty, but learning how to move through it with clarity, strength, and compassion.
Get to Know SArah
INSPIRATION
BREATH
Truly. And any pose that requires both strength and surrender and reminds her that resilience is built through showing up, not forcing outcomes.
FAVORITE POSE
More about Sarah
A U.S. Marine veteran who deployed twice to Iraq, Sarah has worked extensively with executives, athletes, students, and military communities, teaching mindfulness-based tools for resilience and leadership. She is the founder of SEMPER Sarah®, an international wellness practice, and the author of Just Roll With It: 7 Battle Tested Truths for Building a Resilient Life.
Outside the studio, Sarah loves traveling (40+ countries and counting), spending time with her husband and two daughters, and life with their golden retriever in North Carolina.